ANTs = Automatic Negative Thoughts
Trump to CNN's Kaitlan Collins: “I don't think I've ever seen you smile. I've known you for ten years. You know why you're not smiling?"
What ANTs do liberals/leftists/Democrats have that make them so unhappy that they cannot smile?
Here’s an Objectivist analysis of common ANTs that can make some liberals/leftists/Democrats feel chronically unhappy or unable to “smile,” plus the corrective principles to replace them with reality-based, self-empowering conclusions:
- Obsessing over the bad (malevolent-universe premise): “Everything is rigged and getting worse; nothing works unless the system is overthrown.” Error: context-dropping and fixation on negatives. Correction: keep full context—integrate positives, progress, causal levers you can act on. Ask: compared to what, over what time span, and by what measures? [1]
- Blaming others/playing the victim: “People like me can’t get ahead because the system/they won’t let us.” Error: determinism and evasion of one’s causal agency. Correction: isolate what is man-made and alterable in your sphere; take pride in efficacious action; don’t treat obstacles as metaphysical fate. [1]
- Fortune-telling/doom forecasting: “If the other side wins, democracy ends and we’re doomed.” Error: the arbitrary—assertions without evidence or probability bounds. Correction: classify claims by evidence (possible/probable/certain), specify mechanisms and base rates, update with data; reject the arbitrary. [1]
- Mind-reading opponents: “They hate us and will do X,” absent evidence. Error: social metaphysics—treating imagined consciousness as knowledge. Correction: judge by observable words and deeds only; independence over crowd fear. [1]
- All-or-nothing purity tests: “If this bill isn’t perfect, it’s useless; if a leader errs once, they’re evil.” Error: false alternatives and failure of measurement. Correction: quantify: how much, how far, what trade-offs; evaluate by essentials and degree. [1]
- Labeling/package-deals: “They’re fascists; I’m complicit/privileged/tainted,” used as floating verdicts. Error: replacing facts with loaded packages. Correction: define terms by essentials, reduce to concrete evidence, and apply justice by degree. [1]
Here’s a compact, practical expansion on how to identify and replace Automatic Negative Thoughts (ANTs) using Objectivist principles—what to look for, how to audit a thought, and how to install rational replacements that become your new “automatic.” [1]
Core stance (why ANTs feel “true” and what to do)
- ANTs are automatized verdicts from earlier premises, not tools of cognition; they feel compelling because repetition sped them up, not because they’re validated. Your job is to slow them down, reduce them to facts, and re-automatize a rational method. [1]
- Treat every ANT as a proposition to verify or discard. Demand evidence, define terms, keep context, measure degree, then act on what you can change. [1]
A quick diagnostic: spot the Objectivist error behind each ANT
- All-or-nothing: false alternative, failure of measurement. Signal words: always, never, perfect, ruined. [1]
- Obsessing over the bad: malevolent-universe premise, context-dropping. Signal: “If I’m not worried, I’m not paying attention.” [1]
- Fortune-telling: arbitrary assertion without causal account or base rates. Signal: doom certainty. [1]
- Mind-reading: social metaphysics. Signal: “They must think…” without evidence. [1]
- Labeling/package-deals: floating abstractions. Signal: global tags like “failure,” “tainted,” “fascist,” “evil” absent defined essentials and degrees. [1]
- Guilt/shame by default: altruist premises. Signal: feeling wrong for success, joy, or self-interest absent actual wrongdoing. [1]
- Blame/victim stance: determinism, evasion of agency. Signal: “I can’t because they/system/fate.” [1]
- Comparison/feeling less-than: second-handedness. Signal: “I only matter if they approve.” [1]
- Regret paralysis: confusing alterable with fated. Signal: “It’s too late; the past defines me.” [1]
Objectivist de-automatization protocol (10 steps)
- State the thought as a clear proposition. Example: “If X wins, my life is over.” [1]
- Classify the evidential status: arbitrary, possible, probable, certain. The arbitrary gets dismissed on sight. [1]
- Reduce to perceptual facts and causal mechanisms. Ask: What concrete facts would make this true? What causal path links A to B? [1]
- Define terms by essentials (no package-deals). If you use a label, write its definition and check whether the facts fit. [1]
- Keep full context. List counterevidence and relevant positives; knowledge is contextual. [1]
- Measure degree. Replace binaries with “how much, how often, compared to what, over what time range.” [1]
- Separate metaphysically given vs. man-made. Accept the unalterable; act on the alterable. [1]
- Apply justice. Judge self/others by evidence, essentials, and proportionality; distinguish honest error from evasion. [1]
- Form the rational replacement principle you will act on in similar cases. Make it specific and reusable. [1]
- Practice deliberately until the new method becomes automatic. Repetition with full awareness builds rational automatization. [1]
Micro-scripts to replace common ANTs
- Fortune-telling to probability: “What is the base rate? What specific mechanism would cause this? Given current evidence, this is possible but not certain; I assign X% and will update with new data.” [1]
- Mind-reading to evidence: “I don’t know what they think; I only know what they say and do. I’ll ask or rely on observable facts.” [1]
- All-or-nothing to measurement: “Even if it’s not perfect, what percent meets my goal? What are the marginal gains worth to me?” [1]
- Guilt to justice: “Have I violated facts or rights? If yes, I correct and make amends; if no, I reject unearned guilt and pursue my rational values.” [1]
- Comparison to independence: “My standard is reality and my chosen goals. I’ll measure progress against my plan, not others’ status.” [1]
- Regret to action: “What is alterable now? I’ll extract the lesson, decide, and execute one improvement today.” [1]
- Blame to agency: “What is within my control? I’ll name three levers I can pull and take the first step now.” [1]
Practical tools you can start using today
- Fact ledger: For a recurring ANT, keep two columns: evidence for/against; write your probability with reasons and update weekly. [1]
- Concept reduction sheet: When you use a label, write its definition (genus/differentia), list three concretes that fit and three that don’t. [1]
- Probability drill: Before outcomes, record your forecast and mechanism; after outcomes, score your calibration and adjust your models. [1]
- Metaphysical vs. man-made matrix: Make a 2×2 list of what can/can’t be changed; schedule action only on the alterable. [1]
- Virtue audit: Review a day’s choices against rationality, independence, integrity, honesty, justice, productiveness, pride. Replace “How did I feel?” with “What did the facts warrant, and which virtue applied?” [1]
A 7-day practice plan
- Day 1: Catch and write three ANTs; classify them (arbitrary/possible/probable/certain). [1]
- Day 2: Reduce each to facts and mechanisms; delete the arbitrary. [1]
- Day 3: Define labels by essentials; break any package-deals. [1]
- Day 4: Quantify degrees; replace binaries with ranges and thresholds. [1]
- Day 5: Context pass—add counterevidence and positives. Revise conclusions. [1]
- Day 6: Form one replacement principle per ANT and one concrete action. [1]
- Day 7: Execute the actions; journal results; note emotional changes as data, not proof. [1]
Signs you’re succeeding
- Your thoughts come with explicit evidence and degrees, not certainties by feeling. [1]
- Fewer global labels, more precise descriptions tied to facts. [1]
- Less doom, more targeted action on alterables. [1]
- Self-esteem shifts from approval-seeking to pride in rational effort and productiveness. [1]
Common pitfalls (and fixes)
- Arguing with emotions. Fix: audit premises; emotions report premises—they don’t validate them. [1]
- “Positive affirmations” detached from facts. Fix: the arbitrary has no cognitive status; replace with evidence-backed principles. [1]
- Tribal outsourcing of judgment. Fix: independence—your mind is your court of last resort; others’ feelings aren’t evidence. [1]
Sources
- Chronic guilt/shame (unearned guilt): “Enjoying my life is wrong while others suffer; my success is theft.” Error: altruist ethics treating need as a claim against your life. Correction: adopt rational self-interest; feel guilt only for actual irrationality or rights violations, not for achievement or joy. [1]
- Constant comparison/feeling “less than”: “Others are more virtuous/activist/pure; I don’t measure up.” Error: second-handedness—outsourcing standards to status or approval. Correction: set standards by reality and your rational purposes; compare yourself to your own objective goals and progress. [1]
- Regret as paralysis: “History’s injustices mean optimism is naïve; joy is inappropriate.” Error: treating the alterable as fated and the unalterable as a present guilt. Correction: learn what you can, act where you can, accept what you cannot change; refuse to canonize the past as your future. [1]
- “Realism” via doomscrolling: “If I’m not worried, I’m not paying attention.” Error: injustice in evaluation—letting salience/negativity bias masquerade as truth. Correction: enforce context and base rates; maintain a balanced evidence ledger that includes gains and solutions. [1]
How to replace these ANTs (Objectivist method):
- State the thought as a proposition; demand evidence; classify as arbitrary/possible/probable/certain. Dismiss the arbitrary. [1]
- Reduce to facts and causal mechanisms; quantify degrees instead of binaries; keep full context (positives and negatives). [1]
- Reground ethics in rational self-interest: drop unearned guilt, practice pride (moral ambitiousness) and productiveness. [1]
- Distinguish the metaphysically given from the man-made; act where action is possible; accept what is not. [1]
- Practice independence: judge by reality, not imagined observers or tribal pressure. [1]
Note: These patterns can occur across the political spectrum; the root is philosophical premises, not a party label. The cure is the same: facts first, logic throughout, action by principle. If you share a specific ANT, I’ll help reduce and replace it using this method. [1]